I didn’t know how important it was to take daily Vitamin D supplements until I had a blood test a couple of years ago. I had a six-month old baby at the time (my third) and had been quite unwell for a while – and one of the things the blood test showed up was a severe deficiency in Vitamin D.
This was a big surprise to me, as I lived in Dubai – and believed the sunny climate would help me absorb it. What I didn’t realise is that the sun cream I regularly slathered onto my skin was preventing it from absorbing the rays – and hence the deficiency.
From that moment, the kids and I started taking Vitamin D supplements to make sure our levels were topped up. We are currently taking Fultium – and I’ve teamed up with them to tell you a little bit more about Vitamin D and why we need it…
Fast Facts (from Dr Sarah Jarvis, who has over 30 years’ experience in the NHS and over 26 years as a GP):
- Vitamin D helps to regulate the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy, it also supports the normal function of the immune system in children and adults.
- Everyone in the UK, aged 1 and over requires 10 micrograms (μg) of vitamin D a day and 8.5-10 micrograms a day for infants under 1 year- particularly during the winter months when it’s harder to absorb it naturally. People who are housebound or living in care homes, pregnant and breastfeeding women are being advised to take 10mcg all year round.
- Depression, breast and colorectal cancer have all been linked to low levels of vitamin D. There is also an increased risk of dementia and Alzheimer’s disease, predisposition to bone fractures, and the risk of a weakened immune system leading to other diseases such as respiratory infections.
- The colour of your skin makes a big difference to how easily you can absorb vitamin D from sunlight. Pale skins make vitamin D more quickly than darker skins (but may avoid the sun for fear of burning, so may also be low in vitamin D deficiency).
- A lack of outdoor space and a reduction in children spending time outdoors can also be a contributing factor to the increase of vitamin D deficiency in this country.
Fultium Daily D3 is one of the few vitamin D tablet supplements specially formulated in a high-quality oil, which, unlike dry powdered tablets, is easily and effectively absorbed by the body. This is the way I prefer to take my Vitamin D every day, whilst I use the Fultium Daily D3 Drops for the boys (Mabel still drinks two bottles of formula a day, so gets her dose already). My boys are generally quite fussy about supplements, but they honestly don’t mind these drops. It’s going to be easy to keep up the habit.
It’s reassuring to know we’re all getting the Vitamin D we need on a daily basis, especially while the weather is cooler and overcast and we aren’t getting a dose of sunshine outdoors. These drops bring the sunshine in.
For more information, visit http://www.fultiumdailyd3.co.uk